Series 2 Episode 2 Handling Disappointment

Helping children cope with unexpected change and find the silver lining

In this thoughtful and practical episode of Mindful Moments with Miss Harrison, children learn that disappointment is a natural part of life—and one we can learn to manage with calm, creativity, and confidence. Through Mia’s rainy day story and three simple reflective steps, pupils explore what it means to be let down and how to find something good in a tricky moment.

This episode supports emotional resilience by giving children the language, structure, and strategies to understand disappointment and respond with optimism and flexibility.

What’s Included:

• Guided Audio Episode – A calm, story-led session where Mia learns how to turn a ruined plan into something joyful. Includes a full transcript for inclusive and flexible teaching.

• Pupil Workbook (UK and US English) – An 8-page printable journal filled with personal reflections, scenario-based questions, a silver lining plan, and a creative drawing task.

• Teacher Guide – A comprehensive 12-page guide including structured lesson planning, differentiated strategies, scaffolded emotional vocabulary, and discussion points.

Key Themes:

• Disappointment is a normal and temporary feeling

• Three key steps: Pause, Name the Feeling, Find the Silver Lining

• Building resilience through reflection, creativity, and adaptability

• Turning emotional setbacks into learning opportunities

Ideal For:

• PSHE and wellbeing sessions

• Supporting pupils with low mood, frustration, or change

• Calm-down corners, nurture groups, or emotional regulation lessons

Learning Outcomes:

• Pupils learn to identify and describe feelings of disappointment

• Children practise three structured response strategies

• Creative tasks support problem-solving and reframing challenges

• Story-based reflection builds empathy and emotional insight

This episode helps children understand that things don’t always go to plan—and that’s okay. With calm reflection and the right tools, they can learn from disappointment and discover new ways forward.