Series 2 Episode 4 Family Feelings

Helping children navigate emotions in their home relationships

In this thoughtful and reassuring episode of Mindful Moments with Miss Harrison, children explore the ups and downs of family life. Through the story of Jamie and his sister Ruby, pupils learn that all families experience a range of emotions—and that with calm words, empathy, and teamwork, tricky moments can bring us closer together.

This episode equips children with three practical steps for managing emotions at home and encourages open, respectful communication with those they love.

What’s Included:

• Guided Audio Episode – A gentle, story-led session exploring how Jamie handles frustration at home. Full transcript included to support accessibility and flexible delivery.

• Pupil Workbook (UK and US English) – An 8-page printable journal filled with real-life scenarios, emotional reflection prompts, problem-solving tasks, and a creative drawing activity.

• Teacher Guide – A comprehensive 12-page resource offering clear lesson structure, scaffolded vocabulary, differentiation strategies, and reflective discussion prompts.

Key Themes:

• Families experience a full range of emotions—and that’s okay

• Three key steps: Pause and Breathe, Use “I Feel” Statements, Work Together

• Learning to manage frustration, repair relationships, and communicate kindly

• Building emotional connection through calm reflection and teamwork

Ideal For:

• PSHE, nurture sessions, or home–school wellbeing links

• Supporting children dealing with sibling rivalry, family tension, or household changes

• Classrooms promoting emotional literacy beyond the school setting

Learning Outcomes:

• Pupils reflect on their own emotional experiences at home

• Children practise three concrete steps to manage family-based emotions

• Scenario tasks and drawing activities help embed understanding

• Empathy and connection are reinforced through story and role play

Episode 4 gives children the tools to bring more calm, clarity, and kindness to their home life—reminding them that even the toughest family moments can become opportunities for growth and understanding.