Series 2 Episode 6 Bedtime Feelings

Helping children reflect, release worries, and rest with calm

In this peaceful and reassuring episode, children are guided through the emotions that often arise at bedtime—when the lights go out but the mind stays busy. Through the gentle story of Liam and the “bedtime balloon” technique, pupils learn how to relax their bodies, settle their thoughts, and let go of the day.

Perfect for winding down after a busy school day or preparing for a restful night, this episode helps children create simple bedtime rituals that support emotional wellbeing and better sleep.

What’s Included:

• Guided Audio Episode – A calming story session that models a three-step bedtime routine. Includes a full transcript for flexible teaching or quiet reflection times.

• Pupil Workbook (UK and US English) – An 8-page printable journal featuring personal reflections, bedtime relaxation tasks, drawing prompts, and a weekly mindful moment challenge.

• Teacher Guide – A 12-page step-by-step resource offering structured lesson ideas, relaxation scripts, vocabulary scaffolding, and extension activities for home-school connection.

Key Themes:

• Recognising common bedtime feelings (worry, excitement, regret)

• Letting go of busy thoughts through breathwork and reflection

• Building a calming evening routine with three steps: Breathe It Out, Reflect on Your Day, Set Tomorrow’s Intention

• Practising relaxation to support sleep and emotional regulation

Learning Outcomes:

• Pupils become aware of how they feel at bedtime and why

• Children practise three simple tools to help them relax and rest

• Reflection tasks encourage gratitude and positive anticipation

• Visualisation and routine-building support long-term wellbeing habits

This final episode of Series 2 gives children the chance to close each day with calm, kindness, and care for their emotional world—laying the foundations for healthy rest and resilience.