Series 3 Episode 3 Finding Courage

Helping children take brave steps—even when they feel nervous

In this uplifting episode of Mindful Moments with Miss Harrison, children explore what it really means to be brave. Through Ella’s inspiring story of diving off the high board for the first time, pupils learn that courage isn’t about being fearless—it’s about trying anyway, even when something feels unfamiliar or a little scary.

With structured reflection and real-life scenarios, this resource helps children identify moments in their own lives where courage is needed and provides the tools to take those first brave steps.

What’s Included:

• Guided Audio Episode – A story-led, calming session following Ella’s journey from fear to confidence. Full transcript included for flexible and inclusive use.

• Pupil Workbook (UK and US English) – An 8-page printable journal filled with reflection questions, courage scenarios, creative drawing activities, and a weekly mindful moment challenge.

• Teacher Guide – A 12-page teaching guide with structured lesson steps, vocabulary scaffolds, differentiated discussion prompts, and extension tasks.

Key Themes:

• Courage means trying even when we feel unsure

• Every brave step builds confidence and resilience

• Learning to manage nerves, self-doubt, and unfamiliar experiences

• Recognising bravery in everyday moments: speaking up, joining in, trying something new

Learning Outcomes:

• Pupils reflect on personal experiences of courage

• Children apply the lesson’s three key benefits: Try New Things, Build Confidence, Grow Resilience

• Drawing and writing tasks promote deeper self-awareness and motivation

• Role play and challenge tasks help turn courage into practice

This episode empowers children to face new challenges with courage and optimism—laying the emotional foundation for lifelong resilience and self-belief.