Series 3 Episode 4 Managing Frustration

Helping children stay calm when things don’t go to plan

In this supportive and practical episode of Mindful Moments with Miss Harrison, children learn how to recognise and manage one of the trickiest emotions—frustration. Through the relatable story of Jake and his tangled kite, pupils are shown that frustration is normal, but it doesn’t have to take over. With calm breathing, kind self-talk, and a flexible mindset, children can learn to pause, reset, and carry on.

This episode offers a clear, three-step approach that helps pupils regain control and take confident steps forward—whether in learning, play, or problem-solving.

What’s Included:

• Guided Audio Episode – A reflective, story-based session that follows Jake as he learns how to turn frustration into progress. Transcript included for accessible delivery.

• Pupil Workbook (UK and US English) – An 8-page printable journal featuring real-life scenarios, reflection activities, self-regulation planning, creative drawing, and a mindful challenge.

• Teacher Guide – A 12-page lesson guide with structured teaching prompts, vocabulary scaffolds, differentiated strategies, and tools for embedding frustration management in everyday routines.

Key Themes:

• Frustration is a normal part of learning and growing

• Three key steps: Pause and Breathe, Talk to Yourself Kindly, Change Your Plan

• Building flexible thinking, patience, and calm communication

• Using problem-solving and mindset shifts to overcome challenges

Learning Outcomes:

• Pupils identify how frustration feels in the body and mind

• Children practise applying the three-step method to real-life situations

• Drawing and journaling tasks deepen self-awareness and emotional control

• Empathy, reflection, and planning promote resilience across learning and social situations

This episode helps children transform their “I can’t” moments into “I’ll try a new way”—building the confidence to stay calm, try again, and succeed with strength and patience.