Series 4 Episode 1 What Is Mindfulness?

Helping children discover the power of presence and awareness

In this gentle and grounding first episode of Series 4: Mindfulness and Relaxation, children are introduced to the core concept of mindfulness—what it is, why it matters, and how it can support them every day. Through Leo’s story of a simple mindful walk, pupils learn that paying close attention to the world around them can bring calm, focus, and joy.

With engaging storytelling, reflection prompts, and simple daily activities, this episode lays the foundation for all future mindfulness practice in your classroom.

What’s Included:

• Guided Audio Episode – A calm, story-based session featuring Leo’s journey from rushing through life to noticing the little things. Full transcript included for inclusive and flexible delivery.

• Pupil Workbook (UK and US English) – An 8-page printable journal including reflective questions, mindfulness practice plans, a mindful moment drawing task, and a weekly challenge.

• Teacher Guide – A 12-page structured guide with full lesson planning support, vocabulary scaffolds, differentiation strategies, and extension activities.

Key Themes:

• Mindfulness means being present in the moment

• Using our five senses helps us notice the world more clearly

• Three core practices: Five Senses Game, Mindful Breathing, Mindful Listening

• Mindfulness helps us feel calm, aware, and grounded in daily life

Learning Outcomes:

• Pupils explore what mindfulness is through storytelling and discussion

• Children practise simple techniques to bring focus and calm to their day

• Drawing and journaling activities build awareness and emotional regulation

• The weekly challenge supports ongoing mindfulness beyond the classroom

This episode helps children build the habit of pausing, noticing, and appreciating the moment—making mindfulness an accessible, empowering part of everyday life.