Series 4 Episode 2 Breathing Magic

Helping children use simple breathing exercises to feel calm and in control

In this soothing and practical episode of Mindful Moments with Miss Harrison, children discover the magic of their breath. Through the story of Maya and her calming bubble breaths, pupils learn that slowing down their breathing can help them feel more relaxed, focused, and ready to cope with everyday challenges.

This episode introduces three easy, child-friendly breathing techniques that children can practise anytime they feel overwhelmed, nervous, or in need of a break.

What’s Included:

• Guided Audio Episode – A gentle, story-led session that teaches three mindful breathing exercises. Transcript included to support inclusive and flexible delivery.

• Pupil Workbook (UK and US English) – An 8-page printable journal with reflection prompts, step-by-step breathing guides, drawing activities, and a personal mindfulness challenge.

• Teacher Guide – A 12-page comprehensive guide offering structured lesson delivery, vocabulary scaffolding, differentiation strategies, and practical classroom tips.

Key Themes:

• Breathing helps us slow down, reset, and feel safe

• Three breathing techniques: Bubble Breathing, Belly Balloon Breathing, Five-Finger Breathing

• Breathing can be used anytime, anywhere to manage emotions

• Body awareness and self-regulation through mindful practice

Learning Outcomes:

• Pupils understand how breathing affects their feelings and focus

• Children practise and choose breathing techniques that work for them

• Drawing, journaling, and role-play tasks deepen understanding

• Regular use of breathing tools supports self-regulation and classroom calm

This episode equips children with powerful, portable strategies to manage their emotions and take control of their wellbeing—through something they always have with them: their breath.