Series 4 Episode 4 Listening to the World

Helping children relax and reconnect through mindful listening

In this peaceful and engaging episode of Mindful Moments with Miss Harrison, children are invited to slow down and explore the calming power of sound. Through the story of Ben and his quiet visit to Grandma’s house, pupils discover that the world is full of gentle sounds—if we only stop and listen.

This episode introduces three easy mindful listening activities that support relaxation, presence, and emotional awareness—perfect for calm-down times, transition points, or reflective moments in class.

What’s Included:

• Guided Audio Episode – A calm, story-led session featuring Ben’s discovery of hidden sounds in a quiet space. Transcript included to support inclusive and flexible use.

• Pupil Workbook (UK and US English) – An 8-page printable journal filled with reflection prompts, sound-based activities, drawing tasks, and a weekly mindful moment challenge.

• Teacher Guide – A 12-page guide with structured lesson support, vocabulary scaffolds, differentiation strategies, and practical classroom ideas.

Key Themes:

• Mindful listening helps us feel calm, grounded, and more aware

• Sounds we often ignore can become powerful tools for relaxation

• Three simple practices: Sound Hunt, Bell Listening, Music Focus

• Using our ears to gently reconnect with the present moment

Learning Outcomes:

• Pupils notice and reflect on calming sounds in their environment

• Children practise mindful listening and describe their sensory experience

• Creative tasks build observation skills and promote calm focus

• Listening activities support emotional regulation and present-moment awareness

This episode helps children slow down, tune in, and notice the quiet beauty of their world—one sound at a time.