Series 4 Episode 5 Creating a Calm Space

In this gentle and empowering episode of Mindful Moments with Miss Harrison, children explore the idea of having their own calm space—a quiet corner to rest, breathe, and reset. Through the story of Sophia and her cosy blanket fort, pupils learn that building a peaceful space can help them manage emotions, find comfort, and take care of their wellbeing.

This episode offers a practical, imaginative approach to mindfulness through environment—encouraging children to create a calm area uniquely suited to their own needs.

What’s Included:

• Guided Audio Episode – A story-led, calming session that introduces the idea of a calm space and guides pupils through designing their own. Transcript included for flexible and inclusive use.

• Pupil Workbook (UK and US English) – An 8-page printable journal with scenario reflections, planning prompts, drawing activities, and a weekly mindful challenge.

• Teacher Guide – A 12-page resource featuring a complete lesson plan, vocabulary scaffolds, discussion questions, and strategies for helping pupils use calm spaces in school or at home.

Key Themes:

• Everyone needs time and space to rest and recharge

• Calm spaces help children self-regulate and feel emotionally safe

• Three key steps: Find a Quiet Spot, Add Comfort Items, Use it When You Need It

• Creating peaceful environments that support mindfulness and self-care

Learning Outcomes:

• Pupils identify their own emotional needs and how to meet them

• Children plan and describe their ideal calm space

• Drawing and design tasks enhance creativity and self-awareness

• Calm spaces become a personal wellbeing tool pupils can use every day

This episode reminds children that taking a mindful break is not only allowed—it’s a superpower. Whether it’s a cushion in a quiet corner or a peaceful nook at home, every child can create a calm space just for them.