Series 4 Episode 6 Gratitude Practice

Helping children focus on the good in each day and feel more connected and calm

In this heartwarming and reflective final episode of Series 4: Mindfulness and Relaxation, children are introduced to the simple power of gratitude. Through the story of Jake, who learns to turn a tough day around by writing three good things, pupils are gently guided to focus on the positive—even in challenging moments.

With three practical ways to practise gratitude and thoughtful reflection throughout, this episode supports children in developing habits of optimism, calm, and emotional strength.

What’s Included:

• Guided Audio Episode – A calming, story-led session that encourages everyday gratitude with clear, practical suggestions. Transcript included for flexible use across settings.

• Pupil Workbook (UK and US English) – An 8-page printable journal including guided reflections, gratitude activities, a mindful moment practice, and a drawing task.

• Teacher Guide – A detailed 12-page teaching guide with lesson planning support, discussion scaffolds, differentiation strategies, and suggested extension tasks.

Key Themes:

• Gratitude helps shift focus from stress to appreciation

• Noticing good things, even on hard days, builds resilience and calm

• Three accessible practices: Three Good Things, Gratitude Jar, Thank You Notes

• Sharing thanks supports stronger relationships and emotional wellbeing

Learning Outcomes:

• Pupils reflect on what gratitude feels like and how it helps

• Children choose and practise a gratitude method that suits them

• Drawing, journaling, and quiet reflection deepen emotional understanding

• The final mindful challenge reinforces daily habits of thankfulness

This episode helps children close the series with calm, hope, and a habit they can carry forward—reminding them that there is always something to be thankful for, no matter how small.