Series 5 Episode 5 Expressing Emotions and Needs Clearly

In this empowering and supportive episode of Mindful Moments with Miss Harrison, children learn how to express their emotions and needs in a calm, confident, and respectful way. Through the story of Leo—who feels left out when his turn is skipped but learns to speak up with kindness—pupils are guided through simple communication tools that build self-esteem and strengthen relationships.

This lesson supports emotional literacy, respectful communication, and self-advocacy—helping children use their voices in thoughtful, constructive ways.

What’s Included:

Guided Audio Episode
A calm, story-led session that helps pupils understand why speaking up matters and how to do it effectively. Children practise using “I” statements and explore how to ask for what they need. Includes a full transcript for classroom flexibility.
(Source: Audio transcript)

Pupil Workbook (UK and US English)
An 8-page printable reflection journal featuring:

• Personal storytelling and emotional reflection

• Comprehension questions based on Leo’s story

• Sentence starters for practising “I” statements

• Drawing activities to visualise confident communication

• A weekly mindful challenge to practise calm, clear speaking
  (Sources: UK Spelling, US Spelling【61†source})

Teacher Guide
A 12-page resource offering structured guidance on delivering the lesson, including:

• Vocabulary and sentence scaffolds

• Role play and discussion ideas

• Opportunities for class collaboration

• Differentiation strategies to support diverse learners
  (Source: Teacher Guide【62†source})

Key Themes:

• Speaking up helps us feel understood and valued

• Using calm, respectful language builds stronger relationships

• “I” statements express feelings without blame

• Asking for what we need is a healthy and kind way to solve problems

Learning Outcomes:

• Pupils reflect on times they felt unheard and how it affected them

• Children practise three key steps:

  1. Use an “I” statement

  2. Stay calm and use a clear voice

  3. Ask for what you need

• Scenario activities develop polite, assertive responses

• Drawing and role play support self-expression and confidence

• Pupils learn to speak up in ways that lead to solutions, not conflict

This episode gives children practical communication skills that make their emotional needs visible and respected—preparing them to engage positively with others, solve problems calmly, and grow in confidence as valued individuals.