Series 6 Episode 1 What Makes Me, Me? – Exploring Self-Awareness and Individuality

In this thoughtful and confidence-building episode of Mindful Moments with Miss Harrison, children are invited to explore what makes them truly unique. Through the reflective story of Olivia—who learns to celebrate her strengths, interests, and emotions—pupils are gently guided to think about their own identity and how understanding ourselves helps us grow.

This lesson supports self-awareness, emotional insight, and individuality—laying the foundation for emotional intelligence and self-worth.

What’s Included:

Guided Audio Episode
A calm, story-led session that encourages children to reflect on their thoughts, feelings, and interests. Through Olivia’s story and visualisation activities, pupils explore what makes them special and how knowing ourselves helps us feel more confident. Includes full transcript for classroom flexibility.

Pupil Workbook (UK and US English)
An 8-page printable journal that includes:

• Personal reflection prompts and emotional check-ins

• Story comprehension activities about Olivia’s self-discovery

• Creative tasks such as designing a personal “puzzle piece”

• Drawing and journaling to help children express identity and pride

• A weekly mindful moment challenge focused on self-celebration

Teacher Guide
A comprehensive 12-page resource with:

• Step-by-step lesson guidance

• Vocabulary support and key questions

• Creative class activities and extension ideas

• Scaffolding and differentiation strategies to ensure all pupils can access the learning

Key Themes:

• Every child is unique and special in their own way

• Self-awareness helps us understand our emotions, interests, and strengths

• Celebrating individuality builds confidence and emotional wellbeing

• Knowing ourselves helps us connect more meaningfully with others

Learning Outcomes:

• Pupils reflect on what makes them happy, proud, and calm

• Children explore identity through drawing, storytelling, and discussion

• Olivia’s story helps pupils see the value of understanding themselves

• Visualisation and creative tasks build self-esteem and inner calm

• Pupils practise celebrating their individuality and strengths

This episode helps children begin their journey into emotional awareness with warmth and clarity—building a strong inner foundation of confidence, self-recognition, and pride in who they are.